In need of a workout program!
I'm new here, so I'm not sure where to post but I'll give it a shot.
I've been lifting like a bodybuilder for the past year and a half. I'm 6"2 and weigh 205 pounds. I'm fairly lean, low BF percentage. I've been doing various martial arts styles for my entire life. I want to start doing more MMA-style workouts. I need strength and endurance, especially in my core. I'm extremely proud of the size of my arms, so I'd rather not lose any mass in them.
I need a high frequency program that will excessively work my legs, core, and arms. I have 5 days a week available. Tuesdays and Thursdays are the days I train specifically for fighting. Not a lot of conditioning, just practicing skill.
Any help would be greatly appreciated!