Recline Pulls - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-23-2009, 10:35 PM   #1 (permalink)
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Recline Pulls

Hey guys what do you think about recline pulls

How good of an exercise is this for strength training

http://www.youtube.com/watch?v=7z_FEiiWefQ&NR=1


Theres some exercises in there

Let me know what you think


Thanks
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Old 08-25-2009, 04:49 PM   #2 (permalink)
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Its just an inverted row. Its a good upper back/core exercise. Its not going to slap on pounds and pounds of muscle but it is a good start
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Old 08-25-2009, 07:34 PM   #3 (permalink)
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Thanks for the reply
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