Recline Pulls - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
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post #1 of 3 (permalink) Old 08-23-2009, 09:35 PM Thread Starter
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Recline Pulls

Hey guys what do you think about recline pulls

How good of an exercise is this for strength training

http://www.youtube.com/watch?v=7z_FEiiWefQ&NR=1


Theres some exercises in there

Let me know what you think


Thanks
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post #2 of 3 (permalink) Old 08-25-2009, 03:49 PM
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Its just an inverted row. Its a good upper back/core exercise. Its not going to slap on pounds and pounds of muscle but it is a good start

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #3 of 3 (permalink) Old 08-25-2009, 06:34 PM Thread Starter
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Thanks for the reply
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