Recline Pulls - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 3 (permalink) Old 08-23-2009, 10:35 PM Thread Starter
Join Date: Aug 2009
Location: Ottawa, Ontario
Posts: 209
Recline Pulls

Hey guys what do you think about recline pulls

How good of an exercise is this for strength training

Theres some exercises in there

Let me know what you think

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post #2 of 3 (permalink) Old 08-25-2009, 04:49 PM
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Join Date: Nov 2007
Location: Virginia
Posts: 607
Its just an inverted row. Its a good upper back/core exercise. Its not going to slap on pounds and pounds of muscle but it is a good start

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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post #3 of 3 (permalink) Old 08-25-2009, 07:34 PM Thread Starter
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Thanks for the reply
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