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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-26-2009, 10:18 AM   #1 (permalink)
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Bob Body Opponent

Hey.

Im thinking of getting a full body Bob.

Here in Canada it would cost me $650

Its pretty expensive

Can you tell me if its worth the investement.


Thanks
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Old 08-27-2009, 09:43 PM   #2 (permalink)
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Guess no one knows
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Old 08-28-2009, 08:41 AM   #3 (permalink)
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what would be the advantage of a full body bob vs. a grappling dummy(~150$)?

Or just a heavy bag.
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