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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 12-17-2006, 08:44 PM   #1 (permalink)
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Dumbbell Training

Hey guys, Im new to the idea of serious training. I've trained before but nothing of a routine. I don't have great access to a good gym so I went out the other day and bought a couple of dumbbells and I was wondering what's the best way to get the most varied workout from these?

Im 18, 5'8ish 135lbs. I currently don't have any kind of diet or anything like that....
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Old 12-17-2006, 08:48 PM   #2 (permalink)
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check thiese guys out, hope they help
Dumbbell Exercises and Dumbell Workouts
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Old 12-17-2006, 09:15 PM   #3 (permalink)
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Thanks for the heads-up!
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Old 12-19-2006, 03:16 PM   #4 (permalink)
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Here are some workouts you can do with your Dumbbells Exercises that can be performed using dumbbells
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