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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 10-26-2009, 08:05 PM   #11 (permalink)
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D.P. brother, you spelled Emelianenko wrong!
Haha, thanks man. Fixed.
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Old 10-28-2009, 04:02 AM   #12 (permalink)
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Repeatedly hitting yourself will do nothing to your strength and conditioning. 0:42 FTW. Lifting weights and plyometric exercises are the way to go.

If you want a workout that involves hurting yourself, a better alternative for this kind of workout, is to have somebody hit your abs repeatedly with a medicine ball or better yet a sparring session.
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Old 10-29-2009, 08:56 AM   #13 (permalink)
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Originally Posted by battleshape View Post
Repeatedly hitting yourself will do nothing to your strength and conditioning. 0:42 FTW. Lifting weights and plyometric exercises are the way to go.

If you want a workout that involves hurting yourself, a better alternative for this kind of workout, is to have somebody hit your abs repeatedly with a medicine ball or better yet a sparring session.
Are you seriously giving him advice?
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Old 10-29-2009, 02:15 PM   #14 (permalink)
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hahahahaha what the ****
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Old 10-29-2009, 07:02 PM   #15 (permalink)
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Originally Posted by chinwaggler View Post
Are you seriously giving him advice?
I feel my advice could really help him out, it's one of the best ways to get in shape
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Old 10-29-2009, 08:01 PM   #16 (permalink)
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Originally Posted by dirtnasty View Post
I feel my advice could really help him out, it's one of the best ways to get in shape
Yeah, bit don't you feel it is a waste of time to dispense said advice to him? I mean he has his awesome training video!
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Old 10-30-2009, 05:22 AM   #17 (permalink)
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Old 10-30-2009, 12:25 PM   #18 (permalink)
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Originally Posted by Darkwraith View Post
Yeah, bit don't you feel it is a waste of time to dispense said advice to him? I mean he has his awesome training video!
Im just giving him ideas, who knows he might actually find a sparring partner to whack him with a baseball bat instead of him doing it to himself.

This reminded me of muay thai shin hardening exercises like this one : http://www.youtube.com/watch?v=6wcTrmW9OLE and this one http://www.youtube.com/watch?v=JJAR1vjgJAU . Maybe he was inspired by this?
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Last edited by battleshape : 10-30-2009 at 12:27 PM.
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Old 10-30-2009, 04:36 PM   #19 (permalink)
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Originally Posted by Darkwraith View Post
Yeah, bit don't you feel it is a waste of time to dispense said advice to him? I mean he has his awesome training video!
Yeah i don't really see how any other type of training could top that, i mean i doubt he could possibly get in any better shape with that routine
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Old 11-03-2009, 03:44 AM   #20 (permalink)
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OMG I just found this,

You should hookup with Charlie Z for some Strength and Power training.

Best thread ever!
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