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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 20 (permalink) Old 10-25-2009, 02:54 PM Thread Starter
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My own personal strength training video.

Hi guys!

I am new here and just posted my first strength training video on youtube. Here is the beginning of my Superior Man training. I'll post more soon of my personalized fighting style.



So any questions?

My video doesn't seem to be embedding properly, here is the direct link:
http://www.youtube.com/watch?v=feAwvclMWDo

Last edited by thehaas84; 10-25-2009 at 02:56 PM. Reason: embedding error
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post #2 of 20 (permalink) Old 10-25-2009, 05:55 PM
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Lol, what the ****?




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post #3 of 20 (permalink) Old 10-25-2009, 06:36 PM
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You could add pinching one off to help develop your forearms if your looking for quick results, just make sure to use both hands so you don't develop a muscle imbalance.

I keep it real
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post #4 of 20 (permalink) Old 10-26-2009, 07:56 AM
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Interesting!!
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post #5 of 20 (permalink) Old 10-26-2009, 10:01 AM Thread Starter
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Thanks!

Thanks for the support guys, I plan to release some more videos soon. I'm really going all out here.
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post #6 of 20 (permalink) Old 10-26-2009, 02:00 PM
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What the.....



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post #7 of 20 (permalink) Old 10-26-2009, 04:14 PM
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What is this? lol
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post #8 of 20 (permalink) Old 10-26-2009, 05:16 PM
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This is the greatest post in the history of MMA forum. More please, faster.
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post #9 of 20 (permalink) Old 10-26-2009, 05:29 PM
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This is the greatest post in the history of MMA forum. More please, faster.
No no...you forget charliez so soon? FOR SHAME!!


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post #10 of 20 (permalink) Old 10-26-2009, 08:01 PM
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What the.....
D.P. brother, you spelled Emelianenko wrong!




What a stud

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The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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