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Question about lifting light

Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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10-30-2009, 01:57 AM	#1 (permalink)
Carlitoz3 MMA Fanatic Join Date: Oct 2009 Location: Los Angeles, CA Posts: 91	Question about lifting light I am currently lifting light to tone up my muscles. Is their any benefits to lifting heavy once a week or month? Thanks for reading

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