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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 11-02-2009, 08:06 PM   #1 (permalink)
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Join Date: Jun 2009
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16volts has a little shameless behaviour in the past
Resistance Weights

Ive been taking weightlifting at my school and have been moderately happy with the results,
why im not extremely happy is because mainly i think from having to only workout for like..30-45min before having to change classes,
we use free weights and mainly a kind of two day base exercise, on day hang cleans, power cleans, squats,sometimes snatches or combos either/or,
then the next day bench press, push press and various other exercises like DB inclines, pushups, dips, military press, curls etc

1.Is this a good routine for functional strength/mma strength and conditioning?

2.I like this routine and is it possible to replicate this on resistance weights? since no gym near me has free weights

3.If this is not a good functional strength/mma strength and conditioning routine or it isnt possible to replicate it on resistance weights could someone give me a few machines or exercises on resistance weights that would achieve that end, and are resistance weights EVEN worth it for the kind of strength im looking for?
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