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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.


Old 11-29-2009, 12:01 AM   #1 (permalink)
Join Date: Oct 2009
Location: Canada
Posts: 118
kieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hugkieranm Needs A Hug

I know this might be a long shot but I want to start training hard not just a 30 minutes on a bike bench press push ups and sit ups so I was wondering if anyone could give me some help with a program they use and I'll figure out my own weights or give me some excercises and tell me how there done that would really help thanks guys
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Old 11-29-2009, 08:07 AM   #2 (permalink)
Join Date: Jul 2009
Posts: 101
rich78uk has a little shameless behaviour in the past
What are you looking to achieve (Strength,muscle size. fitness etc) and what equipment have you got available to you? There is a programme for strength and power on my website that may be of some help.
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