Originally Posted by cxm
I have an amazing heart rate calculating file if your interested, its very informative and in depth, its mainly aimed at cyclists, but it translates over to any cardio training.
I train cardio on a recumbent cycle, a stairmaster, and a treadmill. I used to run a lot but don't anymore because my knees don't like it so I always try to stay with low impact routines. I also always monitor my heartrate to make sure that I am getting exactly what I want out of my workout.
Which brings me up to my question. I'd like to see your heart rate calculating file. Can you post a link or the file itself.? Thanks.