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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 12-06-2009, 04:35 PM   #1 (permalink)
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working out when tired?

if my muscles are kinda sore do you think it would still be ok to just hit the bag for a while or should i just chill out and let them heal.
cause im bored as hell and my workout plan always has me a day out of the week where my legs are sore so i cant jog and my arms are still kinda aching.
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Old 12-06-2009, 05:15 PM   #2 (permalink)
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If you have done legs then i dont see why you cannot do some bag work,
but if you have worked any upper body excluding back,
I would not do any bag work at all.
A guy in my gym did it once after training biceps,
I can tell you now he wont be doing it again tore his bicep.. almost 1 year out or it might have been even more.
Nether the less i wouldnt.
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Old 12-06-2009, 05:20 PM   #3 (permalink)
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yes it is only my back that is still sore from doing full contact twists.
so i guess ill go hit a little bit.maybe if i feel something bad ill stop.
appreciate your input
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Old 12-06-2009, 05:22 PM   #4 (permalink)
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Originally Posted by CaseyBeast View Post
yes it is only my back that is still sore from doing full contact twists.
so i guess ill go hit a little bit.maybe if i feel something bad ill stop.
appreciate your input
np bro
Enjoy the training.
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