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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #41 of 50 (permalink) Old 04-19-2009, 02:53 PM
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Originally Posted by coldcall420 View Post
sorry ironman i just turned 30...maybe im feeling the need to feel imature........I rarely do it so i hope i get the pass.......
Yeah, it was just a warning.

No one's getting .

At least, not unless people keep going.



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post #42 of 50 (permalink) Old 04-19-2009, 03:03 PM
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Originally Posted by jasonc84 View Post
yes, because being loyal to a URL means alot....

you are pathetic dude
know your ****in place..........
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post #43 of 50 (permalink) Old 04-19-2009, 03:13 PM
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Thanks for the neg coldcall, I gave you a pos one back just so you can see how pathetic you really are.
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post #44 of 50 (permalink) Old 04-19-2009, 03:29 PM
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Can some one just delete the useless posts so we can go on topic?

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post #45 of 50 (permalink) Old 04-19-2009, 03:38 PM
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Can some one just delete the useless posts so we can go on topic?
I'm not going to do the censorship thing. If they want to remove their posts, they can. (I wouldn't object)



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post #46 of 50 (permalink) Old 04-19-2009, 06:36 PM
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Originally Posted by Bazza89 View Post
Thanks for the neg coldcall, I gave you a pos one back just so you can see how pathetic you really are.

you negged me....i neg you back and it requires a post from you.......and I need to change my tampon????? get a clue fool....

LOL
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post #47 of 50 (permalink) Old 04-19-2009, 08:44 PM
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Can we talk about building hand speed? Christ.


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post #48 of 50 (permalink) Old 04-19-2009, 08:49 PM
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This is in the deleted section swps. Nobody is gonna see your post.


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post #49 of 50 (permalink) Old 04-19-2009, 08:53 PM
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This is in the deleted section swps. Nobody is gonna see your post.
Haha. Sorry, I forgot to post that I had moved it. Not really a reason to, but that is funny.



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post #50 of 50 (permalink) Old 12-07-2009, 02:34 AM
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How to build hand speed

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