MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
- - New guy (http://www.mmaforum.com/strength-power-training/71537-new-guy.html)
Okay so I understand the importance of the major facets of weight training and its goals.
So what are some good workouts for each of these three aspects?
Take into consideration that I have a tremendously protracted income and just over 200lbs of free weights for a straight bar/dumbell bars a 25lb kettlebell and a 12lb medicine ball.
Here is a couple of workouts you could try. One is for strength/power and the other is a circuit to help with anaerobic fitness and stamina.
Barbell bench press 3 sets x6-8 reps
Plyometric press ups 3 sets of 20 seconds
Barbell lunges 3 x6-8 per leg
Medicine ball jump squats 3 x20 seconds
Deadlifts 3 x6-8
Overhead medicine ball slams 3 x20 seconds
Barbell clean and press 3 x6-8
Kettlebell snatch 3 x6-8 per arm
Do 30-40 seconds on each exercise. Perform all exercises back to back without any rest. At the end of the circuit rest for 1 minute and repeat x 3-5.
Medicine ball woodchops (30-40 seconds per side)
Barbell push press
Front jumps onto bench
V-ups (Lie on the floor with arms and legs extended. Crunch up and bring your arms and legs up together)
|All times are GMT -4. The time now is 01:34 PM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.