stretching before a fight - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

LinkBack Thread Tools Display Modes
post #1 of 4 (permalink) Old 02-24-2010, 09:23 PM Thread Starter
MMA fighter
Image Hosting by
Join Date: Mar 2009
Posts: 225
stretching before a fight

puder is offline  
Sponsored Links
post #2 of 4 (permalink) Old 04-07-2010, 06:16 AM
MMA Fanatic
Join Date: Apr 2010
Posts: 3
Stretching before a fight is very important because it helpo to relax you muscles from the strain. This would help in the free movement of the body and ensure that you don't have any stiff muscles.
jremstuart is offline  
post #3 of 4 (permalink) Old 04-20-2010, 08:24 PM
Join Date: Oct 2008
Posts: 131
I totally agree with stretching being important, I do it every workout
Qwertty is offline  
post #4 of 4 (permalink) Old 05-25-2010, 08:49 AM
MMA Fanatic
Join Date: May 2010
Posts: 3
Absolutely, that's the most important thing to be included in your preparation before a fight. The reason is just that it relieves you from any ligament tear or muscle pull during the fight. During the fight your muscles are under the immense pressure as you are draining the energy, at this time a sudden movement of the muscle that wasn't in action until now will lead to pulling of a muscle or in worst case results into a ligament tear.
junamyrs is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome