MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
-   -   Randy Coutures workout for mma conditioning (http://www.mmaforum.com/strength-power-training/72495-randy-coutures-workout-mma-conditioning.html)

jcal 02-28-2010 02:26 PM

Randy Coutures workout for mma conditioning
 
I was just curious if anybody on here has tried Randy Coutures workout for MMA conditioning?
http://www.youtube.com/watch?v=6-Tqv4TK7xk

Ive incorporated it into my workout routine and I only do it once a week (usually on a weekend day). I only use 95lbs and do 5 sets with about 1 min-15 seconds of rest between sets. Ive been doing it for about a month and a half and im finally up to five sets with perfect form (a little better than the guy on the vid). All I can tell you is, its an insane workout. Each set is about 72 reps. My goal is to get up to 6 sets with 1 min rest between, with 135lbs on the bar. Ive got a long way to go. The first time I tried it I thought I was gonna get sick after 4 sets. When I first saw the vid I thought it was gonna be easy, but its not at all.

rich78uk 02-28-2010 03:58 PM

Yea its a good tough workout and really helps with muscular endurance. Here is a barbell workout that I also sometimes do http://www.resultsconditioning.com/archives/731

jcal 02-28-2010 04:55 PM

Quote:

Originally Posted by rich78uk (Post 1126045)
Yea its a good tough workout and really helps with muscular endurance. Here is a barbell workout that I also sometimes do http://www.resultsconditioning.com/archives/731

That looks like torture for sure after 3 or 4 sets, definitely a good one.:)


All times are GMT -4. The time now is 09:05 AM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2