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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 02-28-2010, 01:26 PM   #1 (permalink)
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Randy Coutures workout for mma conditioning

I was just curious if anybody on here has tried Randy Coutures workout for MMA conditioning?
http://www.youtube.com/watch?v=6-Tqv4TK7xk

Ive incorporated it into my workout routine and I only do it once a week (usually on a weekend day). I only use 95lbs and do 5 sets with about 1 min-15 seconds of rest between sets. Ive been doing it for about a month and a half and im finally up to five sets with perfect form (a little better than the guy on the vid). All I can tell you is, its an insane workout. Each set is about 72 reps. My goal is to get up to 6 sets with 1 min rest between, with 135lbs on the bar. Ive got a long way to go. The first time I tried it I thought I was gonna get sick after 4 sets. When I first saw the vid I thought it was gonna be easy, but its not at all.
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Old 02-28-2010, 02:58 PM   #2 (permalink)
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Yea its a good tough workout and really helps with muscular endurance. Here is a barbell workout that I also sometimes do http://www.resultsconditioning.com/archives/731
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Old 02-28-2010, 03:55 PM   #3 (permalink)
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Quote:
Originally Posted by rich78uk View Post
Yea its a good tough workout and really helps with muscular endurance. Here is a barbell workout that I also sometimes do http://www.resultsconditioning.com/archives/731
That looks like torture for sure after 3 or 4 sets, definitely a good one.
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