Clean and press challenge - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 3 (permalink) Old 03-10-2010, 06:32 AM Thread Starter
Join Date: Jul 2009
Posts: 101
Clean and press challenge

Here is a tough little workout that you can do in 5-6 minutes. Complete 10 reps of clean and presses, plyometric press ups and squat thrusts. Complete 5 sets in your quickest time.
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post #2 of 3 (permalink) Old 03-11-2010, 07:18 AM
Join Date: Apr 2007
Location: Germany
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I would love to do that, but my technique sucks.


Nichts reimt sich auf Uschi!
Nothing rhymes on Uschi!

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post #3 of 3 (permalink) Old 03-11-2010, 08:08 AM Thread Starter
Join Date: Jul 2009
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Just start light with the clean and press while you get used to the technique and if you struggle with the plyometric press up then start with the basic press up and build up to this.
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