MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (
-   Strength & Power Training (
-   -   300 workout (

rich78uk 03-26-2010 05:23 PM

300 workout

There are many different types of the 300 workouts on the internet and I thought I would share my version with you. Complete 3 rounds of the following 10 exercises doing 10 reps on each one in your quickest time. Clean and press, hang cleans, squats, bent over rows overhand grip, bent over rows underhand grip, press ups hands on bar, roll outs, suitcase deadlift right and left arm and burpees to deadlift. Use the same barbell throughout. I did this today with a client who used 5kg on each side of an olympic bar and after 16 and half minutes the challenge was done and so was he! Check it out here

ptw 03-30-2010 01:58 AM

That's way easier than the real 300 challenge.

rich78uk 03-30-2010 06:26 AM

I take it then you have done this then. What was your time?

ptw 03-30-2010 02:31 PM

Not the one you posted, I've done the real one. I've done it twice and my best time is 24 min, I could probably get under 20 min right now though, that was a year ago.

rich78uk 03-30-2010 04:52 PM

Well if you get chance try this one and you should get it all done in under 15 minutes.

pitt river bud 04-01-2010 12:56 AM

Whats the 300?

WestCoastPoutin 04-01-2010 03:26 AM

Im not sure if the '300 workout' has been posted online or not, but from what I read, I really doubt it. It seems like it was several weeks of various workouts and a very strict diet.

I think what most people call the '300 workout' is actually a fitness test that is accomplished by very few people under 20 mins.

Read a bit about it here:

It appears these were the guys responsible for creating these beasts.

rich78uk 04-01-2010 06:35 AM

This is the most well known version of the 300 workout that was used as part of the training routine for the cast of 300.

limba 04-01-2010 07:42 AM

I found this one.
Looks very good !!!
Hope you enjoy it !

ptw 04-02-2010 06:15 PM


Originally Posted by rich78uk (Post 1148383)
Well if you get chance try this one and you should get it all done in under 15 minutes.

I'll see if I can give it a shot next week. Here's my workout, which shits on the real 300 workout ;)

6 muscle ups
6 pull ups
12 psuedo planche push ups
12 box jumps @ 24 inches
12 floor wipers @ 135
12 single arm overhead clean(6 each arm)
12 leg kicks @ 24 inches

3 sets of this, not quite 300 reps; 216, but a whole hell of a lot tougher. I get it done in 15-25 min and do it everyday, never really timed it on point.

All times are GMT -4. The time now is 02:26 AM.

Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.

For the best viewing experience please update your browser to Google Chrome