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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 04-13-2010, 06:52 PM   #1 (permalink)
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newbie-10 has a little shameless behaviour in the past
Training books

I did a search for Martin Rooney and his book "training for warriors". I bought it today and was just wondering what you all thought/think about it.

Thank you,

James
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Old 04-13-2010, 07:58 PM   #2 (permalink)
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Qwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura about
I bought it and it is excelent although a lot of the workouts require equipment that i dont have access to, such as an agility ladder. I use the warmup of the book in almost all my workouts. The intro/pep talk is amazing and i get fired up every time i read it
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