Unknown Lift Name
I constructed a lift of my own design.
You need a bench-press bar and a comfortable amount of weight for starters use a total of about 60 pounds.
Lie yourself down on the floor, stretch your hands behind your head palm side skywards, grasp the bar as such and pull the bar to 90-degrees or above your head, if you want you can lower the bar for a bench-press if not lower the bar back behind your head.
All I can say right now is I can do 10 of these lifts at any time. I did 4 sets Monday and Tuesday, and I can say that the lift targets the shoulders to a high-degree.
Would anyone know of a name for this lift or what benefits it would have other that strengthening your shoulder joints?
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die