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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 06-07-2010, 10:17 PM   #1 (permalink)
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a good regiment for a new MMA fighter

i have been lifting for about 5 years now so i know what i am doing there, but what i was wondering is what should i focus on while lifting and if anyone has a good routine and owuld like to share it, that would be appreciated
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Old 06-10-2010, 06:11 PM   #2 (permalink)
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anyone?
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Old 06-11-2010, 08:43 AM   #3 (permalink)
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What are you lifting for? Strength, power, sports performance, size etc.

www.resultsconditioning.com
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Old 06-11-2010, 05:42 PM   #4 (permalink)
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Old 06-11-2010, 06:43 PM   #5 (permalink)
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Here is a whole body workout you could try that uses compound lifts. 3 sets of 6-8 reps each.

Barbell squats
Pull ups (if you can do more than 10 reps then add resistance).
Incline bench press
Clean and press
Alternating barbell lunges
Dips (if you can do more than 10 reps add resistance).
medicine ball woodchops
Hanging leg raises
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