a good regiment for a new MMA fighter - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
LinkBack Thread Tools Display Modes
post #1 of 5 (permalink) Old 06-07-2010, 10:17 PM Thread Starter
MMA Fanatic
 
RAM32's Avatar
 
Join Date: Jun 2010
Posts: 54
                     
a good regiment for a new MMA fighter

i have been lifting for about 5 years now so i know what i am doing there, but what i was wondering is what should i focus on while lifting and if anyone has a good routine and owuld like to share it, that would be appreciated
RAM32 is offline  
Sponsored Links
Advertisement
 
post #2 of 5 (permalink) Old 06-10-2010, 06:11 PM Thread Starter
MMA Fanatic
 
RAM32's Avatar
 
Join Date: Jun 2010
Posts: 54
                     
anyone?
RAM32 is offline  
post #3 of 5 (permalink) Old 06-11-2010, 08:43 AM
Amatuer
 
Join Date: Jul 2009
Posts: 101
 
What are you lifting for? Strength, power, sports performance, size etc.

www.resultsconditioning.com
rich78uk is offline  
post #4 of 5 (permalink) Old 06-11-2010, 05:42 PM Thread Starter
MMA Fanatic
 
RAM32's Avatar
 
Join Date: Jun 2010
Posts: 54
                     
yeah, thanks for advertising..
RAM32 is offline  
post #5 of 5 (permalink) Old 06-11-2010, 06:43 PM
Amatuer
 
Join Date: Jul 2009
Posts: 101
 
Here is a whole body workout you could try that uses compound lifts. 3 sets of 6-8 reps each.

Barbell squats
Pull ups (if you can do more than 10 reps then add resistance).
Incline bench press
Clean and press
Alternating barbell lunges
Dips (if you can do more than 10 reps add resistance).
medicine ball woodchops
Hanging leg raises
rich78uk is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome