MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
- - Cardio/power (http://www.mmaforum.com/strength-power-training/79271-cardio-power.html)
Hey guys, heres another interesting topic at least in my eyes.
I started doing a cardio/power workout this past Thursday and did close to 2 circuits, and on Friday I did 2 consecutive circuits.
It is as follows:
5 regular push-ups. 5 horizontal fist push-ups, 5 vertical fist push-ups, then elevated form of those push-ups.
5 60Lb dual armed curl, 5 60Lb dual-overhead presses, and 5 60lb squats.
My circuit length is as quick as 2 minutes and as slow as 3.
On Friday I went through the 1st circuit without much difficulty, but on the 2nd go I failed on the 5th elevated vertical push-up and 5th overhead press.
Can anyone suggest any good ideas for me now, I am having difficulty even getting through one circuit.
I rested from Saturday till Monday.
My overall push-up count isn't as great as it used to be...but I am not sure why I am struggling through these circuits.
In the past a easy set of push-ups was 50 a tough one was 100.
Any help is appreciated.
|All times are GMT -4. The time now is 04:23 PM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.