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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 1 (permalink) Old 07-20-2010, 02:30 AM Thread Starter
Join Date: Apr 2010
Posts: 418

Hey guys, heres another interesting topic at least in my eyes.

I started doing a cardio/power workout this past Thursday and did close to 2 circuits, and on Friday I did 2 consecutive circuits.

It is as follows:

5 regular push-ups. 5 horizontal fist push-ups, 5 vertical fist push-ups, then elevated form of those push-ups.

5 60Lb dual armed curl, 5 60Lb dual-overhead presses, and 5 60lb squats.

My circuit length is as quick as 2 minutes and as slow as 3.

On Friday I went through the 1st circuit without much difficulty, but on the 2nd go I failed on the 5th elevated vertical push-up and 5th overhead press.

Can anyone suggest any good ideas for me now, I am having difficulty even getting through one circuit.

I rested from Saturday till Monday.

My overall push-up count isn't as great as it used to be...but I am not sure why I am struggling through these circuits.

In the past a easy set of push-ups was 50 a tough one was 100.

Any help is appreciated.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
luger0 is offline  

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