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-   -   Beginner Grappling workouts and Strength Training (http://www.mmaforum.com/strength-power-training/80109-beginner-grappling-workouts-strength-training.html)

Gray_Wolf 08-09-2010 09:52 AM

Beginner Grappling workouts and Strength Training
 
Hi all

I really like how everybody in this forum is active and likes to share the knowledge and experience that is really cool :)

i was just wondering is there any books videos about workouts and Strength training for beginners that want to come up with their skills and help them to improve..


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