Beginner Grappling workouts and Strength Training - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 1 (permalink) Old 08-09-2010, 08:52 AM Thread Starter
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Join Date: Aug 2010
Posts: 3
Beginner Grappling workouts and Strength Training

Hi all

I really like how everybody in this forum is active and likes to share the knowledge and experience that is really cool

i was just wondering is there any books videos about workouts and Strength training for beginners that want to come up with their skills and help them to improve..
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