Beginners Grappling workouts and Strength Training
I really like how everybody in this forum is active and likes to share the knowledge and experience that is really cool :)
i was just wondering is there any books videos about workouts and Strength training for beginners that want to come up with their skills and help them to improve..
martin rooney has got a couple of very good books
-training for warriors (isbn 978 0 06 137433 3)
and the saecond one is a book that goes on to explain programmes designed for specific martial arts. both are very good!
Thanks man for your reply
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