MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/)
-   Strength & Power Training (http://www.mmaforum.com/strength-power-training/)
-   -   Beginners Grappling workouts and Strength Training (http://www.mmaforum.com/strength-power-training/80110-beginners-grappling-workouts-strength-training.html)

Gray_Wolf 08-09-2010 08:54 AM

Beginners Grappling workouts and Strength Training
 
Hi all

I really like how everybody in this forum is active and likes to share the knowledge and experience that is really cool :)

i was just wondering is there any books videos about workouts and Strength training for beginners that want to come up with their skills and help them to improve..

woodacre1983 08-09-2010 10:39 AM

martin rooney has got a couple of very good books
-training for warriors (isbn 978 0 06 137433 3)
and the saecond one is a book that goes on to explain programmes designed for specific martial arts. both are very good!

Gray_Wolf 08-10-2010 04:04 AM

Thanks man for your reply
:thumb02:


All times are GMT -4. The time now is 01:10 PM.

Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2