Beginners Grappling workouts and Strength Training - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-09-2010, 09:54 AM   #1 (permalink)
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Beginners Grappling workouts and Strength Training

Hi all

I really like how everybody in this forum is active and likes to share the knowledge and experience that is really cool

i was just wondering is there any books videos about workouts and Strength training for beginners that want to come up with their skills and help them to improve..
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Old 08-09-2010, 11:39 AM   #2 (permalink)
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woodacre1983 has a little shameless behaviour in the past
martin rooney has got a couple of very good books
-training for warriors (isbn 978 0 06 137433 3)
and the saecond one is a book that goes on to explain programmes designed for specific martial arts. both are very good!
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Old 08-10-2010, 05:04 AM   #3 (permalink)
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Thanks man for your reply
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