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-   -   Strength/Conditioning video (http://www.mmaforum.com/strength-power-training/81096-strength-conditioning-video.html)

Obsidian1138 08-31-2010 05:41 AM

Strength/Conditioning video
 
I thought this video may be of some use. It's basically a strength training/conditioning video for parkour practitioners, but I think that many of the exercises will be relevant to MMA fighters:

Strength training & conditioning for parkour


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