I thought this video may be of some use. It's basically a strength training/conditioning video for parkour practitioners, but I think that many of the exercises will be relevant to MMA fighters:
Strength training & conditioning for parkour
|All times are GMT -4. The time now is 03:02 AM.|
Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2