Originally Posted by sisdavid
What are plyametrics, where can I find out more about them. How do you do some of the basic exercises, and what are they good for? Can I increase the size of my neck and its strength by holding it and moving my head back and forth.
1.The way that I recall,there were trainers in the former Soviet Union who were expert in plyomterics.Some of these former Spetznaz instructors are teaching in the U.S. and Canada now.Some of them have schools, others have written books and put out DVD's and videos. I do recall seeing a couple of them and they seemed pretty good. You might want to search for them.
2.About your neck: I believe that there is a weight training harness that you attach to your head and you weight train your neck with that.Also neck bridges with build it up too.
Hope this helps.