Home workout? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

 
LinkBack Thread Tools Display Modes
post #1 of 5 (permalink) Old 11-08-2010, 05:06 PM Thread Starter
MMA Fanatic
 
mmafighterdelux's Avatar
 
Join Date: Nov 2010
Location: Hattiesburg, MS
Posts: 1
 
Home workout?

Ok, so im 15 years old and I of course live at home with my parents. I train Begginer MMA every wedness day from this wednessday until I cant do it anymore. I was just wondering if there is any way I can build very efficant upper and lower body strength at home? Also, Build my core?

(im 5'9 and 195)

thanks,

MMAFIGHTERDELUXE.

"everyone has a game plan until they get hit"
mmafighterdelux is offline  
Sponsored Links
Advertisement
 
post #2 of 5 (permalink) Old 12-31-2010, 11:20 PM
MMA Fanatic
 
Join Date: Dec 2010
Posts: 1
 
hey dude ive done weight training for around 2 years now, at first i did weight lifting purely for bodybuilding and body sculpting but i can say even though i may have looked big, pound for pound i wasnt that strong. After getting into MMA i realised i need to flip my workouts over and do the opposite to what i was already doing. i started mixing up my workouts trying out different things and what worked best for me in terms of strength was defiantly doing circuit training just with a barbell and weights, kettle bell training and high intensity interval training. Look up different exercises with these catergories and see wat best suits you. I start of with stretches and a 10 minute low intensity jog, than i move on to jumping rope for 10 minutes, than i do HIIT sprints, next is a circuit that i do 3 sets of with 60 seconds rest between (the circuit should consist of a number of exercises to workout the full body), than i do a low intesity jog for 5 minutes as a cool down followed by yoga stretches for 5 or so minutes and thats it. obviously u should change this workout to best suit you but it gives you a rough guide atleast, let me no how you go with it, peace
Lukey boii is offline  
post #3 of 5 (permalink) Old 01-07-2011, 01:05 AM
Flyweight
 
Join Date: Sep 2010
Posts: 205
                   
do you have any work out equipment avaialble? if not you can make some fairly cheeply beleive it or not
(and safely)

even if you can't get ahold of any equipment you can do a fair job of conditioning yourself with simple bodyweight calisthenics
are you familar with jump squats and pushups, most people are but I want to ask to be sure
BearInTheClinch is offline  
post #4 of 5 (permalink) Old 01-17-2011, 09:29 PM
MMA Fanatic
 
Join Date: Jan 2011
Posts: 9
                     
Quote:
Originally Posted by mmafighterdelux View Post
Ok, so im 15 years old and I of course live at home with my parents. I train Begginer MMA every wedness day from this wednessday until I cant do it anymore. I was just wondering if there is any way I can build very efficant upper and lower body strength at home? Also, Build my core?

(im 5'9 and 195)

thanks,

MMAFIGHTERDELUXE.
If you have a bench & Dumbells, do Starting strength or Stronglifts. Google it.

If not do Beast Skills or try some Tricking.

EDIT: BARBELL not dumbells...dumbells are - well - dumb.

Last edited by ZenGeek; 01-17-2011 at 09:30 PM. Reason: Whoops
ZenGeek is offline  
post #5 of 5 (permalink) Old 01-27-2011, 06:18 AM
MMA Fanatic
 
Join Date: Jan 2011
Location: New York
Posts: 4
 
Yeah you can do it at home if you have enough money to buy some exercise equipments and place it at home..By doing exercise regularly will make a gain in your upper and lower body strength...el cerrito bootcamps

Last edited by Sharlock; 01-29-2011 at 04:33 AM.
Sharlock is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome