Any way to get a well rounded training just doing technique? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #11 of 13 (permalink) Old 01-29-2011, 02:56 AM
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My cardiovascular strength isn't bad, I'm 280 and run 3 miles every other day. (the above workout is 3 days a week. running is kind of my rest days. This is really very important.
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post #12 of 13 (permalink) Old 01-29-2011, 10:20 AM
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the power and speed will come as you lose weight, get stronger, and learn proper technique. I was 278 (5'11)when i joined this site and started training and now im around 195, gunning for 175-180 final. So i know how it feels
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post #13 of 13 (permalink) Old 02-07-2011, 10:56 AM
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extreme training is needed on cases like this. and you must have self discipline in order to accomplish the things that you desire.

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