Any way to get a well rounded training just doing technique? - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 01-29-2011, 02:56 AM   #11 (permalink)
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stevebucknor1 has a little shameless behaviour in the past
My cardiovascular strength isn't bad, I'm 280 and run 3 miles every other day. (the above workout is 3 days a week. running is kind of my rest days. This is really very important.
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Old 01-29-2011, 10:20 AM   #12 (permalink)
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Qwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura about
the power and speed will come as you lose weight, get stronger, and learn proper technique. I was 278 (5'11)when i joined this site and started training and now im around 195, gunning for 175-180 final. So i know how it feels
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Old 02-07-2011, 10:56 AM   #13 (permalink)
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raysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hugraysteve Needs A Hug
extreme training is needed on cases like this. and you must have self discipline in order to accomplish the things that you desire.

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