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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 01-20-2011, 09:09 PM   #1 (permalink)
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Old 01-29-2011, 02:53 AM   #2 (permalink)
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stevebucknor1 has a little shameless behaviour in the past
This is really amazing and outstanding video. I have never seen this type of video before. It is really fantastic. I am really impressed by it. It is really superb technique. I like it the most. It is really superb.
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Old 02-03-2011, 09:00 PM   #3 (permalink)
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Old 02-06-2011, 08:46 PM   #4 (permalink)
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This is a good workout for the shoulders and biceps. Really a nice video to watch.

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