I tried a Randy Couture Style Circit OMG it was killing me! - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

LinkBack Thread Tools Display Modes
post #11 of 13 (permalink) Old 01-27-2011, 01:57 PM Thread Starter
Join Date: Sep 2010
Posts: 205
what kind of Frequency I was thinking 2x a week
thanks btw
BearInTheClinch is offline  
Sponsored Links
post #12 of 13 (permalink) Old 01-27-2011, 11:30 PM
MMA Patriot
americanfighter's Avatar
Join Date: Sep 2006
Location: louisville ky
Posts: 4,003
Originally Posted by BearInTheClinch View Post
what kind of Frequency I was thinking 2x a week
thanks btw
for me it depends on my schedule for school but i would say about 3x a week.

Remember to ease in to this man don't just jump right in. What i have said is a good routine once you get going. You may have to do less sets or rounds or only 2 times a week when you start out but what i have laid out is the place you probably want to get and set as your regular routine. try and do what i have laid out but don't over do it man.
no problem man.

"The fat man flies at midnight"
americanfighter is offline  
post #13 of 13 (permalink) Old 02-11-2011, 09:38 AM
Join Date: Feb 2011
Posts: 28
man can't believe you tried it. It was a hard thing to do. I tried it only once.

Personal Training Chicago
raysteve is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome