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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 01-27-2011, 01:57 PM   #11 (permalink)
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what kind of Frequency I was thinking 2x a week
thanks btw
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Old 01-27-2011, 11:30 PM   #12 (permalink)
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Quote:
Originally Posted by BearInTheClinch View Post
what kind of Frequency I was thinking 2x a week
thanks btw
for me it depends on my schedule for school but i would say about 3x a week.

Remember to ease in to this man don't just jump right in. What i have said is a good routine once you get going. You may have to do less sets or rounds or only 2 times a week when you start out but what i have laid out is the place you probably want to get and set as your regular routine. try and do what i have laid out but don't over do it man.
no problem man.
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Old 02-11-2011, 09:38 AM   #13 (permalink)
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man can't believe you tried it. It was a hard thing to do. I tried it only once.

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