Join Date: Mar 2011
Location: Gulf Coast, Florida
Bicep isolation exercises are pretty unnecessary. Your average person doing bench, rows, deadlifts, shoulder presses, etc. is going to hit their biceps inadvertently. The bicep is a relatively small muscle and isolating it during exercise can lead to over-training. Some of the guys in my gym with the biggest biceps very rarely do isolation exercises.
Great video though.
"In nothing do men more nearly approach the gods than in giving health to men." -Cicero
Cormier - Machida - Aldo - Rockhold - Carwin - Griffin - Franklin - Edgar - B. Henderson
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