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-   -   Fitness Workout Exercise Back Flies (http://www.mmaforum.com/strength-power-training/87054-fitness-workout-exercise-back-flies.html)

puder 02-03-2011 09:09 PM

Fitness Workout Exercise Back Flies
 

raysteve 02-04-2011 08:50 AM

Done this one. It helps a lot in strengthening your back. It also contributes on giving power to your chest as well.

___________
ray
Personal Trainer Chicago

fitnessgodusa 02-06-2011 06:32 PM

Ray,
I've been on an HCG Diet for several months now and have been avoiding training... I'd like to start working on the muscles again, but not sure if I can do it while still on a super low calorie diet... any advice?

Thanks,
John


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