Fitness Workout Exercise Back Flies - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 02-03-2011, 08:09 PM   #1 (permalink)
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Fitness Workout Exercise Back Flies

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Old 02-04-2011, 07:50 AM   #2 (permalink)
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Done this one. It helps a lot in strengthening your back. It also contributes on giving power to your chest as well.

___________
ray
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Last edited by raysteve : 02-05-2011 at 07:54 AM.
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Old 02-06-2011, 05:32 PM   #3 (permalink)
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Ray,
I've been on an HCG Diet for several months now and have been avoiding training... I'd like to start working on the muscles again, but not sure if I can do it while still on a super low calorie diet... any advice?

Thanks,
John
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