I found this website that has a video to buy that has a professonal strength and conditioning trainer i bought the video month ago and i must say i feel more lively i have more energy than ever before and strength wise i have increased alot. heres the link to the site. no bullshit this works. dont think about it buy it if ur serious bout MMA http://adc78gyhqdw8a-b3xn-919jq3h.hop.clickbank.net/
Functional training regimes such as CrossFit or Movenat are the perfect compliments to MMA. They provide workouts that include full range of motion and produce some of the fittest people in the world. If you are in Toronto, check out LP Fitness Co-op at Dundas West. They have an awesome funtional training gym and work well with MMA Fighters!!!