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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 4 (permalink) Old 02-12-2011, 02:08 PM Thread Starter
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The Ultimate strength program for MMA

I found this website that has a video to buy that has a professonal strength and conditioning trainer i bought the video month ago and i must say i feel more lively i have more energy than ever before and strength wise i have increased alot. heres the link to the site. no bullshit this works. dont think about it buy it if ur serious bout MMA
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post #2 of 4 (permalink) Old 02-14-2011, 04:00 AM
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post #3 of 4 (permalink) Old 04-08-2011, 03:46 PM
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Try functional training

Functional training regimes such as CrossFit or Movenat are the perfect compliments to MMA. They provide workouts that include full range of motion and produce some of the fittest people in the world. If you are in Toronto, check out LP Fitness Co-op at Dundas West. They have an awesome funtional training gym and work well with MMA Fighters!!!
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post #4 of 4 (permalink) Old 04-08-2011, 05:33 PM
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I wasted what felt like an eternity staring at that f*cking bland piece of sh*t that didn't even present anything of merit.

It was nothing but a bunch of BS taglines. I'm not sure if you're aware, but in between tagline A and B you're supposed to present some form of intelligent data!

Is two memes enough to denote my displeasure with this horrible site or do you require another!

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