MMA Forum - UFC Forums - UFC Results - MMA Videos

MMA Forum - UFC Forums - UFC Results - MMA Videos (
-   Strength & Power Training (
-   -   Leg Lift Instruction (

puder 03-03-2011 07:08 PM

Leg Lift Instruction

Voiceless 03-03-2011 08:49 PM

To me it looks like she isn't using her hands right for support. She should have them placed some inches lower. The hands are there to tilt the pelvis so there is no pressure on the spine which can checked by whether the back makes an arc or is flat on the ground.

All times are GMT -4. The time now is 07:17 AM.

Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2015 DragonByte Technologies Ltd.

For the best viewing experience please update your browser to Google Chrome