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puder 03-03-2011 06:08 PM

Leg Lift Instruction

Voiceless 03-03-2011 07:49 PM

To me it looks like she isn't using her hands right for support. She should have them placed some inches lower. The hands are there to tilt the pelvis so there is no pressure on the spine which can checked by whether the back makes an arc or is flat on the ground.

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