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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 03-03-2011, 07:08 PM   #1 (permalink)
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Old 03-03-2011, 08:49 PM   #2 (permalink)
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To me it looks like she isn't using her hands right for support. She should have them placed some inches lower. The hands are there to tilt the pelvis so there is no pressure on the spine which can checked by whether the back makes an arc or is flat on the ground.
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