New to MMA, New Workout? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 04-22-2011, 07:10 PM   #1 (permalink)
MMA Fanatic
 
Join Date: Apr 2011
Posts: 1
Sekhon has a little shameless behaviour in the past
New to MMA, New Workout?

I'm going join an MMA gym in the near future, however i want to train a bit and condition before i join, so that im prepared for what is to come. I was wondering if this workout would help me gain strength and explosiveness. Thanks.
Day 1

Squat (5 sets, 12 (Warm-up), 6, 6, 6, 6)
Power Clean (5 sets, 12 (Warm-up) 6, 6, 6, 6)
Plate Jumps (10lbs, 4 x 10-12)
Frog Jumps (4 x 10-12)
Step Ups (4 x 10-12)
Thrust Jumps (4 x 15) < --- Super Set w/Step Ups)
Ravers (4 x 15)

Day 2

Abdominals / Rest

Day 3

Bench Press (5 sets, 12 (Warm-up), 6, 6, 5, 5)
Push Press (5 sets, 12 (Warm-up) 6, 6, 5, 5)
Clapping Push-ups (4 x 10) < --- w/box
Spider Crawls (3 x 6 per side)
Plate Raises (4 x 8)
Dips (4 x 10)

Day 4

Abdominals / Rest

Day 5

Barbell Row (5 sets, 12 (Warm-up), 6, 6, 6, 6)
Dumbell Row (4 x 8) < --- Super Set w/Barbell Rows
Power Clean (5 sets, 10 (Warm-up), 6, 6, 5, 5)
Wide Grip Pull-Ups (6-8 sets x 5)
Back Extension (3 x 12)

Day 6

Abdominals /. Rest

Day 7 would repeat the cycle.

I also play basketball 3-4 times a week and volleyball once or twice a week. Thanks again!
Sekhon is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios