Need some help on creating a workout plan - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

LinkBack Thread Tools Display Modes
post #1 of 1 (permalink) Old 02-16-2007, 12:21 AM Thread Starter
Spartan42's Avatar
Join Date: Sep 2006
Location: New York City
Posts: 360
Need some help on creating a workout plan

I was out of training for awhile because i was sick and injured my knee so I'm really out of shap at the moment. I'm healthy again now though and I've started training (BJJ) again but Im looking to add i nice weight workout 4-6 times per week. My legs are fairly strong but my upper body is lacking. I know very little about lifting and any suggestions about how to go about creating a balanced workout routine for the diff days of the week are much appreciated. Thankz

Favorite Fighters
Anderson Silva (MW)
Randy Couture (HW)
Quinton "Rampage" Jackson (LHW)
Roger Huerta (LW)
Karo Parisyan (WW)
Spartan42 is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome