Need some help on creating a workout plan - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

Reply

Old 02-15-2007, 11:21 PM   #1 (permalink)
Flyweight
 
Spartan42's Avatar
 
Join Date: Sep 2006
Location: New York City
Posts: 360
Spartan42 has a little shameless behaviour in the past
Need some help on creating a workout plan

I was out of training for awhile because i was sick and injured my knee so I'm really out of shap at the moment. I'm healthy again now though and I've started training (BJJ) again but Im looking to add i nice weight workout 4-6 times per week. My legs are fairly strong but my upper body is lacking. I know very little about lifting and any suggestions about how to go about creating a balanced workout routine for the diff days of the week are much appreciated. Thankz
__________________
Favorite Fighters
Anderson Silva (MW)
Randy Couture (HW)
Quinton "Rampage" Jackson (LHW)
Roger Huerta (LW)
Karo Parisyan (WW)
Spartan42 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios