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-   -   push ups w. model (http://www.mmaforum.com/strength-power-training/92523-push-ups-w-model.html)

puder 07-09-2011 08:20 PM

push ups w. model
 

No_Mercy 07-12-2011 08:33 AM

Check out MMA Candy. They got some good instructions on BJJ moves and exercises. They're actually pretty informative. I know I pay attention and wished I had instructors like that.



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