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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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post #1 of 2 (permalink) Old 07-09-2011, 08:20 PM Thread Starter
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push ups w. model

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post #2 of 2 (permalink) Old 07-12-2011, 08:33 AM
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Check out MMA Candy. They got some good instructions on BJJ moves and exercises. They're actually pretty informative. I know I pay attention and wished I had instructors like that.

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