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-   -   Vipr drill (http://www.mmaforum.com/strength-power-training/92975-vipr-drill.html)

rich78uk 07-24-2011 04:16 PM

Vipr drill
 
Doing a sprawl drill with a Vipr. Have found these pretty effective for conditioning training http://www.youtube.com/watch?v=sr8g4p4-Soo

rich78uk 08-05-2011 05:40 PM

Another good drill using the vipr. Perform 3-5 minute rounds of this http://www.youtube.com/watch?v=UVrShp9E09U


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