Doing a sprawl drill with a Vipr. Have found these pretty effective for conditioning training http://www.youtube.com/watch?v=sr8g4p4-Soo
Another good drill using the vipr. Perform 3-5 minute rounds of this http://www.youtube.com/watch?v=UVrShp9E09U
|All times are GMT -4. The time now is 06:13 PM.|
Powered by vBulletin Version 3.6.8 , Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2