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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 07-24-2011, 04:16 PM   #1 (permalink)
Amatuer
 
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rich78uk has a little shameless behaviour in the past
Vipr drill

Doing a sprawl drill with a Vipr. Have found these pretty effective for conditioning training http://www.youtube.com/watch?v=sr8g4p4-Soo
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Old 08-05-2011, 05:40 PM   #2 (permalink)
Amatuer
 
Join Date: Jul 2009
Posts: 101
rich78uk has a little shameless behaviour in the past
Another good drill using the vipr. Perform 3-5 minute rounds of this http://www.youtube.com/watch?v=UVrShp9E09U
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