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-   -   Workouts (http://www.mmaforum.com/strength-power-training/9326-workouts.html)

GroundAndPound 02-22-2007 10:06 PM

Workouts
 
When i was checking out the strenght stat thread and a couple others where strenght was measured i noticed alot of you guys (and teens too) had really high numbers. i just wanted to know how often you lift 'cause some of those numbers were insane.

AdRath 02-23-2007 01:09 PM

I agree some of those stats were a little high IMO I'm sure some people padded their stats a little. Honesty is hard to come by in the gym. lol

Unseen 02-23-2007 01:55 PM

oh most of them were kinda high

jtsblacksrt4 02-23-2007 04:30 PM

Everyone is strong on the internet. I go to the gym 2 to 4 times a week depending on how I feel. It's hard when I have Muay Thai Monday and Wednesday, Jiu Jitsu Tues, Thursday and Sat. The last few Sundays I've been practicing jiu jitsu with a buddy on our own at our houses. It's very hard to fit in the gym, so when I do go I'm only there for 30 to 45 minutes.

Zapatista 02-24-2007 12:16 PM

I work out 5 times a week (monday through friday) but I'm not that strong (for a couple reasons). And by the way, 30 to 45 minutes is perfect for a workout (assuming you're doing something the whole time or close to the whole time) if you're not doing cardio. A lot of people think that if you're in the gym longer you'll get better results when it isn't true (in most cases).

spearsoldier 02-24-2007 03:28 PM

With a proper diet, and half a year of powerlifting - the numbers on that thread seem about right.

Its not too hard to achieve strength when you train right.

AdRath 02-25-2007 10:02 AM

Height is also relevant because if you have shorter arms it is less distance to push or pull the weight. I have long arms and legs great for kickboxing but makes it much harder to put up big numbers.

Judoka 02-26-2007 04:08 AM

I usually work out every day 4 big sessions 3 light ones usually but with other sport and that at the moment i will have to cut down a bit...to be able to move the next day.

I only lift light weights though theres no point maxing out.

doomed28 02-26-2007 06:16 AM

hey which website can you all be seen on? Do you really fight? lol

Judoka 02-26-2007 07:14 AM

Ive never done MMA but ive competed in a few Judo comps(not many) but ive had some training in Karate and Boxing so id like to do some MMA soon.


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