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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 02-22-2007, 11:06 PM   #1 (permalink)
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When i was checking out the strenght stat thread and a couple others where strenght was measured i noticed alot of you guys (and teens too) had really high numbers. i just wanted to know how often you lift 'cause some of those numbers were insane.
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Old 02-23-2007, 02:09 PM   #2 (permalink)
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I agree some of those stats were a little high IMO I'm sure some people padded their stats a little. Honesty is hard to come by in the gym. lol
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Old 02-23-2007, 02:55 PM   #3 (permalink)
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oh most of them were kinda high
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Old 02-23-2007, 05:30 PM   #4 (permalink)
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Everyone is strong on the internet. I go to the gym 2 to 4 times a week depending on how I feel. It's hard when I have Muay Thai Monday and Wednesday, Jiu Jitsu Tues, Thursday and Sat. The last few Sundays I've been practicing jiu jitsu with a buddy on our own at our houses. It's very hard to fit in the gym, so when I do go I'm only there for 30 to 45 minutes.
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Old 02-24-2007, 01:16 PM   #5 (permalink)
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I work out 5 times a week (monday through friday) but I'm not that strong (for a couple reasons). And by the way, 30 to 45 minutes is perfect for a workout (assuming you're doing something the whole time or close to the whole time) if you're not doing cardio. A lot of people think that if you're in the gym longer you'll get better results when it isn't true (in most cases).
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Old 02-24-2007, 04:28 PM   #6 (permalink)
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With a proper diet, and half a year of powerlifting - the numbers on that thread seem about right.

Its not too hard to achieve strength when you train right.
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Old 02-25-2007, 11:02 AM   #7 (permalink)
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Height is also relevant because if you have shorter arms it is less distance to push or pull the weight. I have long arms and legs great for kickboxing but makes it much harder to put up big numbers.
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Old 02-26-2007, 05:08 AM   #8 (permalink)
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I usually work out every day 4 big sessions 3 light ones usually but with other sport and that at the moment i will have to cut down a bit...to be able to move the next day.

I only lift light weights though theres no point maxing out.

Last edited by Judoka : 02-26-2007 at 05:10 AM.
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Old 02-26-2007, 07:16 AM   #9 (permalink)
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hey which website can you all be seen on? Do you really fight? lol
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Old 02-26-2007, 08:14 AM   #10 (permalink)
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Ive never done MMA but ive competed in a few Judo comps(not many) but ive had some training in Karate and Boxing so id like to do some MMA soon.
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