When i was checking out the strenght stat thread and a couple others where strenght was measured i noticed alot of you guys (and teens too) had really high numbers. i just wanted to know how often you lift 'cause some of those numbers were insane.
"PAIN without love,
PAIN can't get enough,
PAIN I like it rough 'cause I'd
rather feel pain than nothing at
Everyone is strong on the internet. I go to the gym 2 to 4 times a week depending on how I feel. It's hard when I have Muay Thai Monday and Wednesday, Jiu Jitsu Tues, Thursday and Sat. The last few Sundays I've been practicing jiu jitsu with a buddy on our own at our houses. It's very hard to fit in the gym, so when I do go I'm only there for 30 to 45 minutes.
I work out 5 times a week (monday through friday) but I'm not that strong (for a couple reasons). And by the way, 30 to 45 minutes is perfect for a workout (assuming you're doing something the whole time or close to the whole time) if you're not doing cardio. A lot of people think that if you're in the gym longer you'll get better results when it isn't true (in most cases).