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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-08-2011, 03:20 AM   #1 (permalink)
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sons_of_mayhem_ has a little shameless behaviour in the past
clinch training

theres this thing made out of pvc that goes in the hole of a 45lb plate and on the other end is a tube you can put a weight lifting bar in and put another 45lb plate on top and move it side to side to help with a clinch grip does anybody know where i can buy one.
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