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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

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Old 08-13-2011, 04:39 AM   #1 (permalink)
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The ViKtoricus Q & A thread.

No need for a fancy introduction. If you have any questions about developing POWER, ask away.

(Feel free to "test" me if you ever doubt my knowledge.)
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Telling a weightlifter that deep squats are bad for the knees is like telling a kickboxer that footwork is a bad strategy...
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Old 08-13-2011, 10:54 AM   #2 (permalink)
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Hey Bee

How's progression towards the olympics going?
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Old 08-13-2011, 02:40 PM   #3 (permalink)
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Originally Posted by Shnappley View Post
Hey Bee

How's progression towards the olympics going?
Hi buddy. Pretty good. I've been training for 12 weeks so far and I will be trying to clean+jerk 185 pounds next tuesday for the second time. It's funny because I could not even clean 135 when I started... (And thank God I managed to maintain bodyweight at 180. I don't wanna get bulky.)

I'm on the beginner level, nothing impressive.
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