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Strength & Power Training Discussion of strength training as part of your MMA conditioning program.


Old 10-04-2011, 09:55 AM   #1 (permalink)
MMA Fanatic
Join Date: Oct 2011
Location: Warszawa
Posts: 3
Marcin has a little shameless behaviour in the past
New Training

apprenticeship training 2 years .
training was not well planned by those two years, did not use dietary

# Pushups with your feet up and hands on chairs 3x20
# Pump in standing on his hands 3x10
# Chins, hands narrowly 3x6-8
# Straightening your hands on a bench with your feet based on the second bench 3x10
# Chins undercling on the stick at shoulder width. 3x6
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