New Training - MMA Forum - UFC Forums - UFC Results - MMA Videos
Strength & Power Training Discussion of strength training as part of your MMA conditioning program.

User Tag List

LinkBack Thread Tools Display Modes
post #1 of 1 (permalink) Old 10-04-2011, 09:55 AM Thread Starter
MMA Fanatic
Join Date: Oct 2011
Location: Warszawa
Posts: 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
New Training

apprenticeship training 2 years .
training was not well planned by those two years, did not use dietary

# Pushups with your feet up and hands on chairs 3x20
# Pump in standing on his hands 3x10
# Chins, hands narrowly 3x6-8
# Straightening your hands on a bench with your feet based on the second bench 3x10
# Chins undercling on the stick at shoulder width. 3x6
Marcin is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome